• Keep Party Drinking Under Control

    'Tis the season for holiday parties. Just be sure to monitor your alcohol consumption at these events. Drinking too much clouds your judgment and can lead to actions that put your health in danger.

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  • Help Your Back Work for You

    Even though you can't turn back time when you suffer a back injury, you can recover from most of them. You can also learn how to protect your back so you'll keep moving and stay comfortable in the future.

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  • A Common Plastic Comes Under Scrutiny

    Polycarbonate plastic can be found in everything from baby bottles to eyeglass lenses. But research has raised concerns over the health effects of a chemical used in the manufacture of polycarbonate—bisphenol A, or BPA. Here's what you need to know.

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COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.

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WELLNESS CENTER
Nutrition

Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Obesity and Bariatric Surgery

If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.

Children's Health

You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.

    INTERACTIVE TOOLS
    Disease Prevention Quiz

    Answer this one: Which is the most important hygiene habit to teach young children? Learn the answer to this and other prevention questions by taking this multiple choice quiz.

    Adult BMI Calculator

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Ovarian Cancer Risk Assessment

    This short assessment will help you find out if you have major risk factors for ovarian cancer.

      MULTIMEDIA
      For Kids: How to Handle Low Blood Sugar (Hypoglycemia)

      The first step in handling hypoglycemia is knowing the warning signs. They can be different for everyone. So take note of your own symptoms.